Behind the Mask Meeting the True Self Meditation Theme Transformation Truth and Inner Liberation When the veil between worlds grows thin so too does the veil between who we are and who we pretend to be This Halloween inspired meditation invites you to journey inward to meet the self that exists beyond performance and perfection Through gentle breathwork visualization and grounding practices youll explore the masks youve worn for safety or belonging The Healer The Caretaker The Strong One and release them with compassion As each layer softens youll reconnect with the radiant unmasked truth of who you are Expect an evening of warmth stillness and soul level honesty No prior meditation experience is needed just bring an open heart and a willingness to meet yourself fully and freely Highlights Guided visualization through The Mirror Hall Grounding and body softening rituals Affirmations and reflective journaling prompts Post session discussion and community integration Let this night be your permission to take off the mask breathe deeply and remember you were never an imposter You were always enough

By Puja Patel